The purpose of this article is to introduce the progressions and drills that we use to build up our students sparring performance. See the techniques in action at ProSparring.com or download the MP4 for $1.95 at PhantomMartialArts.com.

Part 2 of the High Performance Sparring series is coming soon.
Subscribe at to our mailing list at ProSparring.com for updates.

Mike Blesch
The Wednesday Night Group
mike@primalacademy.com
www.primalacademy.com
www.jkdlessons.com